WARNING: Abusers can track your computer activity. If you are in danger, please call 911 or the National Domestic Violence Hotline (1-800-799-SAFE). And consider using a safer computer such as one from the library or a friend's house.
If you are in an abusive situation and not ready to leave, it is important you keep safe. The link below is a sample safety plan you can print out to help you in developing your plan for safety. If possible, consult with a domestic violence counselor or someone you trust to go over this with you.
http://www.thesafespace.org/pdf/handout-safety-plan-workbook-teens.pdf